Eyelashes and Menopause
Imagine the perfect lash look — long and dark, lush and full. We all want eyelashes that make heads turn, but unfortunately, as we age, those luscious lashes can start to thin out. It’s a frustrating situation that can make us feel self-conscious, especially when we don’t know why it’s happening.
Let’s explore the science behind eyelash loss due to menopause.
Eyelashes have a life cycle of about five months. During that time, they grow, rest, fall out, and are replaced by new growth. This process repeats until the hair follicle stops producing hairs altogether – something that usually happens as we age or undergo hormonal changes like menopause.
The primary cause of eyelash loss is hormones –
Specifically declining levels of oestrogen and progesterone during perimenopause or menopause. These hormones play an important role in keeping our lashes healthy; without them, our lashes become lighter and shorter, giving us a tired, older appearance. Other causes can include -
- an illness
- cancer treatment
- weight loss
- iron deficiency
When women go through menopause their bodies experience a number of changes. In addition to hot flashes and night sweats, some women may experience thinning hair on their heads as well as their eyelashes. This happens because these hormones help to keep hair follicles healthy so they can continue producing hair - without them, the follicles shrink and stop producing hairs altogether.
To prevent this from happening, you need to make sure that you are taking care of yourself during menopause.
Eating a healthy diet filled with good fats and Omega 3 fatty acids will help balance your hormones. Exercise is also important for balancing hormones and keeping your mind, body & soul feeling good.
In addition to taking care of yourself, it is also important to take special care of your lashes during menopause.
Many women find that their lashes become thinner or weaker as they age.
One way to combat this is by taking Omega 3 supplements, which have been shown to improve hair health and reduce hair loss. Additionally, products such as Flicker Lashes can give your natural lashes an extra boost of fullness.
All in all, it’s important to remember that self-care is key during menopause! Eating well, exercising regularly, and taking good care of your lashes will go a long way toward keeping you feeling healthy and beautiful throughout this life stage. So don’t forget—your lashes need love too! Thank you for reading our blog post about taking care of yourself and your lashes during menopause! We hope that these tips were helpful for you in some way or another.